4-7-8 Breathe
Fall asleep in minutes with the scientifically-backed 4-7-8 breathing technique. A calming, voice-guided experience designed for bedtime.
Fall asleep in minutes with the scientifically-backed 4-7-8 breathing technique. A calming, voice-guided experience designed for bedtime.
A gentle voice guides each phase so you can close your eyes and drift off.
Sessions keep playing when your phone is locked. No need to watch the screen.
Calming ocean waves and subtle tones create a peaceful atmosphere.
Gentle vibrations guide your breathing rhythm without any sound.
Set a nightly reminder to build a consistent sleep routine.
No subscriptions, no ads, no in-app purchases. Just better sleep.